Written by Beau, MSED, BCBA, TRLC, CCST-I, RYT 200
As a specialist in pediatric behavior, I’m here to share key insights that can help you and your young person empower, adapt, and thrive. Here’s what you need to know-

For young people with ADHD, traditional time management often falls flat.
Backwards design—a strategy borrowed from education—can be a game-changer.
Here's How It Works
🏆 Start With An End Goal
Identify the result you want, whether it’s a completed homework assignment or a stress-free morning routine.
⏪ Work Backwards
Break down the steps required to reach the goal and estimate the time needed for each.
📍 Create Anchors
Use visual timers, alarms, or checklists to keep the process on track.
Backwards design empowers both young people and their adults to plan realistically and avoid the last-minute chaos.
It’s not about rigid schedules—it’s about designing time to fit real-life brains.
