Written by Beau, MSED, BCBA, TRLC, CCST-I, RYT 200
As a specialist in pediatric behavior, I’m here to share key insights that can help you and your young person empower, adapt, and thrive. Here’s what you need to know-
Power struggles happen, but they happen even more if your young person has ADHD (Attention-Deficit/Hyperactivity Disorder).
As a parent, you know all too well how everyday interactions often lead to frustrating battles for control, leaving both children and adults emotionally drained.
These 6 steps help spot and defuse these moments, ultimately creating opportunities for cooperation, growth, and connection.
Let’s explore.
What Is a Power Struggle?
A power struggle occurs when a child and an adult (e.g., teacher, therapist, or parent) both try to assert control in a situation, often resulting in a standoff.
Why do power struggles happen?
Children with ADHD often struggle with impulse control and frustration tolerance.
They may challenge authority, refuse requests, or create conflict to avoid situations they find overwhelming or unfair.
When adults react strongly, it can unintentionally reinforce the struggle, giving the child a sense of control over the adult’s emotions.
⚡️ Apply These 6 Steps & Watch Your Connection Grow ⚡️
Key Takeaways
Power struggles often arise from a child’s need to assert control and an adult’s instinct to maintain authority. By using strategies like staying calm, providing choices, and picking your battles, you can turn moments of conflict into opportunities for cooperation and skill-building. When we respond thoughtfully, we teach children emotional regulation, problem-solving, and resilience—skills they’ll carry with them for a lifetime.
Tips to Remember:
Stay calm and neutral.
Avoid reinforcing the struggle with emotional reactions.
Use consistent, clear communication to maintain boundaries.
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