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Life coaches typically work with clients on a one-on-one basis, providing support, guidance, and accountability to help them stay focused and motivated as they work towards their goals.

What is a
Trauma and Resiliency Life Coach?

A trauma and resilience life coach is a type of life coach who specializes in helping individuals who have experienced trauma or adversity develop resilience and move forward in a positive direction. Trauma and resilience life coaches help their clients understand and process the impact of trauma on their lives, develop coping strategies, and create a path towards healing and growth.

What to expect from your TRLC?

Your Coach

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Initially, I undertook this journey as a form of self-healing. I grappled with dysregulation, prolonged and purposeful action, and found that my past experiences, while significant, were impacting my present and future self. 

I was seeking support that would be non-pathologizing, non-judgmental, non-accusatory, and focused on my strengths rather than my weaknesses. 

After a significant period of personal growth, professional perspective shifts, and continued practice, I am now ready to support others who are seeking the same.  

I have come to understand that being a Life Coach is not about having everything figured out, but rather about being committed to personal growth and helping others do the same.

Please connect with me for a free consultation. I'd be happy to create space for us to connect. 

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